Feel like you're not growing?
Tired of doing the same routines/work outs day in day out?
Forcing yourself to train certain muscle groups?
Not seeing results?
Well the best way to overcome these issues is to assign yourself a schedule.
Basically what this schedule should cover is what muscle groups you will train each day, the reps and sets that will be done, and most importantly what workouts and weights you should do.
The purpose of this schedule is to keep track of what you are doing and to ensure you don't repeat or decrease in weight.
Now, to overcome the issues using the schedule, what you want to do is after every few months (3-6 months, depending on the type of training) you'll want to change your routine.
For example, if you do chest on Monday, train it another day and do something else on that Monday. If you use a barbell for bench, switch over to dumbbells every once in a while.
This is so you can shock your body and by changing your workouts frequently, you'll see better results!
Remember, you get out what you put in; No pain, no gain!
Train hard!!
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