Its that time of the week where the public holidays have come up and your local gym isn't 24 hours and you're starting to stress because you have no way of training until normal trading hour days return.
The best solution, depending on the type of training you have, is to go to the park. You have various training methods available. You can:
- Jog/walk/run around the field
- Kick a ball around (soccer, rugby, afl, etc.)
- Get a friend and do some cardio boxing (In my opinion, this is thebest form of cardio)
- As silly as it sounds, you can do the monkey bars, or anything that requires you to use balance and strength
- Stretching/yoga/meditation to relax the body and to help with recovery
- Squats, lunges, pull ups - virtually any exercise that can be done without weights or equipment
So rather than being lazy and complaining that the gym is closed, you have various options available to help with your training
Or you can take the weekend off for extra recovery and ensure that the following week you train twice as hard to compensate for the bludging.
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