As you've seen, some food tips have been posted. When it comes to dieting, you want to ensure your body can handle the ingredients of the meal/shake. If you are participating in a daily diet, where you cut out certain things from your diet, it is recommended you seek advice from either your local GP, or even a nutritionist based on the meals you'll be in taking and those that will be cut out. What this does, is it ensures that no health issues/risks arise.
You also want to find a diet that you know you'll enjoy partaking, as this will allow you to not only look forward to eating correct meals, but it will be much easier for you. In terms of portion sizes, it all depends on your body, and what results you're aiming for.
So, when it comes to dieting, remember:
- You want to find one that will not put you at risk of having health issues
- A GP or nutritionist can help provide advice on diets based on what your body can handle
- The diet should be based on foods you know you'll enjoy eating, or be able to adapt to
- No two bodies are the same; just because a diet worked on your friend, doesn't mean it will work on you!!
Remember, eat clean, train hard!
Happy training!
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